What is Vitamin B12?
Vitamin B12 is an important water-soluble vitamin that plays an essential role in good health.
How to get Vitamin B12:
Unfortunately, B12 deficiency is common, as many people don't get enough from their diet or aren't able to absorb enough from the food that they eat. Vitamin B12 can be found naturally in animal products like meat and dairy. However, quite a lot of people find themselves deficient in B12 - you may be susceptible to low vitamin B12 status if you follow a vegan/plant-based diet - and long-term deficiency symptoms can be very severe and sometimes dangerous. Taking a food supplement is a sure-fire way to ensure you are receiving a sufficient amount of B12. These are available in oral spray, capsules, powder, liquid drops, chewable gummies and patches.
About Vitamin B12 with Folic Acid:
Our vitamin B12 is from the methylcobalamin form which is the natural form of the vitamin and delivers a strength of 2000µg per serving; along with 200µg of Folic Acid. They're super easy to add to your diet, simply take two tablets daily and reap the benefits of this essential vitamin for 6+ months!