What is Vitamin C?
Vitamin C is a water-soluble vitamin, also known as ascorbic acid, is an essential vitamin that you can find in lots of fresh fruits and veggies. It is commonly sold as a food supplement to help boost Vitamin C intake. Vit C has several important functions within the body.
How to get Vitamin C:
Although Vitamin C is found in a wide variety of foods, it cannot be stored in the body. Because of this, it is important to consume it every day, hence why taking a supplement is a sure-fire way to reap all the benefits of this vitamin. Supplements are most readily available in chewables, effervescents, capsules, gummies, liquid or spray forms - Vitamin C is often a key ingredient in many multivitamin complex formulas. Vitamin C can also be applied topically to the skin in the form of moisturiser or serum, as it is thought to help with brightening and complexion.
About Vitamin C:
Our High Strength Vitamin C is essential in your daily regime, providing up to 1500mg per day in an adult-suitable formula for both men and women. It's super easy to add to your diet, simply take the daily dose of 2 tablets with a drink, at any time of the day.